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Stay Well Collective
November 8, 6-7:30pm
Learn to Listen, Nourish & Trust Your Body
What if you could understand what your body is telling you instead of wondering, “Why do I feel like this?”
A fun, empowering workshop for teens to better understand their menstrual cycle and their bodies. Together, we’ll explore the four seasons of the cycle and discover how movement, breath, nutrition & practices can support teens through each phase.
Come curious & leave knowing how to listen to your body.
Just bring yourself.
Ages 12-16 y/o
Stay Well Collective
November 8, 6-7:30pm
Learn to Listen, Nourish & Trust Your Body
What if you could understand what your body is telling you instead of wondering, “Why do I feel like this?”
A fun, empowering workshop for teens to better understand their menstrual cycle and their bodies. Together, we’ll explore the four seasons of the cycle and discover how movement, breath, nutrition & practices can support teens through each phase.
Come curious & leave knowing how to listen to your body.
Just bring yourself.
Ages 12-16 y/o