GROUP | Embodied Alchemy: Breathwork, Connection & Abdominal Massage
Coming Soon
Feminine Flow: Breathwork, Connection & Abdominal Massage
Embark on a journey of self-discovery and healing with Integrative Haven's Feminine Flow workshop, designed to help you connect with your body through breathwork, intentional connection, and abdominal massage. This sacred space within the body is not only the center of creation but also a reservoir of feminine energy, emotions, and intuition.
What to Expect:
Breathwork: Engage in specific breathwork techniques that help you release tension, promote relaxation, and energize the pelvic area. This practice will support your body's natural rhythms and enhance your connection to your womb.
Connection:Through guided visualization and practices, you'll foster a deep and loving connection with your body. This process encourages emotional healing, self-awareness, and the cultivation of inner strength and wisdom.
Abdominal Massage: Learn the art of self-abdominal massage, focusing on the lower abdomen to promote circulation, release stagnation, and support the health of your cycle & organs. These gentle techniques can aid in reducing discomfort, improving digestion, and harmonizing your body.
This workshop is ideal for women seeking to honor and care for their womb space, whether for fertility, menstrual health, or overall well-being. By integrating these practices into your routine, you’ll cultivate a deeper relationship with your body and empower your feminine flow.
Coming Soon
Feminine Flow: Breathwork, Connection & Abdominal Massage
Embark on a journey of self-discovery and healing with Integrative Haven's Feminine Flow workshop, designed to help you connect with your body through breathwork, intentional connection, and abdominal massage. This sacred space within the body is not only the center of creation but also a reservoir of feminine energy, emotions, and intuition.
What to Expect:
Breathwork: Engage in specific breathwork techniques that help you release tension, promote relaxation, and energize the pelvic area. This practice will support your body's natural rhythms and enhance your connection to your womb.
Connection:Through guided visualization and practices, you'll foster a deep and loving connection with your body. This process encourages emotional healing, self-awareness, and the cultivation of inner strength and wisdom.
Abdominal Massage: Learn the art of self-abdominal massage, focusing on the lower abdomen to promote circulation, release stagnation, and support the health of your cycle & organs. These gentle techniques can aid in reducing discomfort, improving digestion, and harmonizing your body.
This workshop is ideal for women seeking to honor and care for their womb space, whether for fertility, menstrual health, or overall well-being. By integrating these practices into your routine, you’ll cultivate a deeper relationship with your body and empower your feminine flow.
Coming Soon
Feminine Flow: Breathwork, Connection & Abdominal Massage
Embark on a journey of self-discovery and healing with Integrative Haven's Feminine Flow workshop, designed to help you connect with your body through breathwork, intentional connection, and abdominal massage. This sacred space within the body is not only the center of creation but also a reservoir of feminine energy, emotions, and intuition.
What to Expect:
Breathwork: Engage in specific breathwork techniques that help you release tension, promote relaxation, and energize the pelvic area. This practice will support your body's natural rhythms and enhance your connection to your womb.
Connection:Through guided visualization and practices, you'll foster a deep and loving connection with your body. This process encourages emotional healing, self-awareness, and the cultivation of inner strength and wisdom.
Abdominal Massage: Learn the art of self-abdominal massage, focusing on the lower abdomen to promote circulation, release stagnation, and support the health of your cycle & organs. These gentle techniques can aid in reducing discomfort, improving digestion, and harmonizing your body.
This workshop is ideal for women seeking to honor and care for their womb space, whether for fertility, menstrual health, or overall well-being. By integrating these practices into your routine, you’ll cultivate a deeper relationship with your body and empower your feminine flow.