STRENGTH | Embodied Feminine Flow: 3 Month GROUP Coaching (Virtual)
Your Coaching Container
Over 12 weeks, you won’t just watch demos—you’ll be coached: live, interactive, and deeply personal.
Each week you’ll gather for a 90-minute group coaching call where Jen:
Teaches & Models the week’s embodied practice (somatic flows, breath protocols, energetic rituals)
Breaks Down the “why” and “how,” integrating bioenergetic theory with real-time demos
Facilitates Breakout Coaching in small pairs or triads—so you get personalized feedback on your form, felt sense, and mindset shifts
Leads Group Q&A to troubleshoot your unique challenges (stuck energy, resistance patterns, emotional triggers)
Assigns Soul-Steady “Integration Labs”—short daily somatic prompts, journaling reflections, and micro-rituals to embed new neural pathways
What You’ll Cultivate
Embodied Mastery: Learn to feel and steer your energy, dissolve held tension, and access deeper self-trust
Trauma-Sensitive Release: Gentle myofascial techniques and breath coaching to safely move stuck patterns
Clarity & Confidence: Transform emotional turbulence into actionable insights and boundary-setting practices
Sisterhood & Support: A brave, tender container where you’re seen, witnessed, and coached by Jen and your peers
By Week 12, you’ll have:
A custom-designed daily somatic mini-ritual that fits your life
A toolkit of therapeutic exercises to reset on demand
The confidence to lead from your embodied wisdom—at home, in your work, in your relationships
Ready to Be Coached into Your Deepest Feminine Strength?
Join us and experience the transformative power of group coaching that meets you in your body, mind, and spirit—and leaves you forever changed.
Your Coaching Container
Over 12 weeks, you won’t just watch demos—you’ll be coached: live, interactive, and deeply personal.
Each week you’ll gather for a 90-minute group coaching call where Jen:
Teaches & Models the week’s embodied practice (somatic flows, breath protocols, energetic rituals)
Breaks Down the “why” and “how,” integrating bioenergetic theory with real-time demos
Facilitates Breakout Coaching in small pairs or triads—so you get personalized feedback on your form, felt sense, and mindset shifts
Leads Group Q&A to troubleshoot your unique challenges (stuck energy, resistance patterns, emotional triggers)
Assigns Soul-Steady “Integration Labs”—short daily somatic prompts, journaling reflections, and micro-rituals to embed new neural pathways
What You’ll Cultivate
Embodied Mastery: Learn to feel and steer your energy, dissolve held tension, and access deeper self-trust
Trauma-Sensitive Release: Gentle myofascial techniques and breath coaching to safely move stuck patterns
Clarity & Confidence: Transform emotional turbulence into actionable insights and boundary-setting practices
Sisterhood & Support: A brave, tender container where you’re seen, witnessed, and coached by Jen and your peers
By Week 12, you’ll have:
A custom-designed daily somatic mini-ritual that fits your life
A toolkit of therapeutic exercises to reset on demand
The confidence to lead from your embodied wisdom—at home, in your work, in your relationships
Ready to Be Coached into Your Deepest Feminine Strength?
Join us and experience the transformative power of group coaching that meets you in your body, mind, and spirit—and leaves you forever changed.
Your Coaching Container
Over 12 weeks, you won’t just watch demos—you’ll be coached: live, interactive, and deeply personal.
Each week you’ll gather for a 90-minute group coaching call where Jen:
Teaches & Models the week’s embodied practice (somatic flows, breath protocols, energetic rituals)
Breaks Down the “why” and “how,” integrating bioenergetic theory with real-time demos
Facilitates Breakout Coaching in small pairs or triads—so you get personalized feedback on your form, felt sense, and mindset shifts
Leads Group Q&A to troubleshoot your unique challenges (stuck energy, resistance patterns, emotional triggers)
Assigns Soul-Steady “Integration Labs”—short daily somatic prompts, journaling reflections, and micro-rituals to embed new neural pathways
What You’ll Cultivate
Embodied Mastery: Learn to feel and steer your energy, dissolve held tension, and access deeper self-trust
Trauma-Sensitive Release: Gentle myofascial techniques and breath coaching to safely move stuck patterns
Clarity & Confidence: Transform emotional turbulence into actionable insights and boundary-setting practices
Sisterhood & Support: A brave, tender container where you’re seen, witnessed, and coached by Jen and your peers
By Week 12, you’ll have:
A custom-designed daily somatic mini-ritual that fits your life
A toolkit of therapeutic exercises to reset on demand
The confidence to lead from your embodied wisdom—at home, in your work, in your relationships
Ready to Be Coached into Your Deepest Feminine Strength?
Join us and experience the transformative power of group coaching that meets you in your body, mind, and spirit—and leaves you forever changed.